Sunday, August 21, 2011

Day 1: Nutmeg-good, Ginger-bad

Day 1: Check! So I did it, I made it through the first full day (yesterday doesn't really count-since I had a normal lunch). Honestly, it went well. The day began with a drink I juiced last night which consisted of Apples, Peaches, and Ginger.  It was a recipe I found on the Fat Sick & Nearly Dead website but I substituted peaches for pears. Not sure if that was a mistake, it tasted good, but it burnt my throat like crazy! That might also be because I downed it quickly as I ran around like a chicken with my head cut off trying to get ready for church...we have a tendency to oversleep on Sundays lately. 


For lunch I had: Apple-Beet-Carrot
1 Apple
 2 Beets 
3 Large Carrots 
1 Piece Ginger (thumb sized)
& Spinach 




Not horrible, but certainly not good, not good at all! The ginger was so strong...thumb sized was definitely too much of a kick for me! Lesson learned. 
So in the afternoon I decided to do a really short workout with the Wii Fit. I was nervous I would get light headed so I kept it short...but instead of getting woozy I got hungry, really really hungry. So after a little internet searching for "Juicing recipes that actually taste good" I found "Apple Pie Juice."
I don't even like apple pie but it sounded amazing, amazing that is in terms of juicing. Here's what the recipe said...
You can have your apple pie and drink it, too.
* First sprinkle ½ tsp of cinnamon and ½ tsp of nutmeg into your home juicing machine. 
* Then make apple juice with 4 large sweet apples and carrot juice with 1 large carrot 


After texting my husband to pick up some of my favorite apples (Red Delicious) and then borrowing nutmeg from a neighbor/friend...I finally found a juice snack that I really like. Sorry no photos, I was too hungry waste time snappy pics.
Dinner on the other hand...absolutely gross! Green Lemonade sounded like an enticing recipe...it was not! So I poured it into a wine glass to keep it classy and try to psych myself into thinking it was actually A-MAZING. It was not, but I still did it, with a whole lot of water to chase it with! 

I realize it's only been a little over 24 hours since I started but I feel pretty good. Let's hope those good feelings continue! Right now the only thing getting me down is constantly having to clean that darn juicer-uggh. Oh and if you're wondering about my IBS (because of course I know you can't stop thinking about my spastic colon)-all is well in that department. 
ps. It's ok if you think I'm a little crazy for giving up solid foods...I know my dog does! 

Saturday, August 20, 2011

7-Day Juice Fast: Let the impulsive adventure begin!

Last night Jonny and I watched a documentary on Netflix titled, Fat Sick and Nearly Dead.  The film was made by and focuses on an Australian guy named Joe who got tired of being, well you know the title, and decided to take his health into his own hands and begin the adventure of a 60 day Juice Fast! For two months he ate only fruits and vegetables in the form of juice. He called it a detox for his system, a "reboot." Normally I don't get hooked in by gimmick diets and health experiments but for some reason this sounded really appealing to me. The thought of cleaning out my system from all the fast food and over processed foods we eat in order to then begin eating a truly healthy and balanced diet once and for all sparked my interest.  Yes, the idea of losing weight is the real drive for me, after all I've gained at least 20 pounds over the last several months, basically due to inactivity and overeating in the midst of travel and stress.  However, I realize without proper follow up this could definitely have the yo-you effect. This could be the kickstart my immune system needs to get back in shape.

The challenge was extended to audience members to try it for just 10-15 days.  Jonny & I started talking and talking turned to planning and by the time we went to bed we were fully on board! We had plans to hit the farmers markets in the morning and stock up.  Jonny even searched online for the best Juicer. Well morning came and Jonny had decided he was a no go!  You see we normally aren't super spontaneous people and with more research Jonny decided even though it wasn't dangerous and did seem to be helpful it just wasn't for him. He's been on a great track of losing weight for sometime now and has really amped up his workouts...working out is something that during the fast can be a bit difficult because it can make you lethargic at first. But for me, it still sounds good. I'm a little concerned about doing it with IBS (yes I have IBS-possibly more information than you wanted) but other than that I'm ready. It's a slow week for me I'll be finishing work for my summer internship from home, so it seems like a good time.

So we did it, today we went to Terhune Orchard and stocked up on fruits and veggies followed by a trip to Whole Foods. We bought a juicer, and tonight for dinner I began with "Big Green" (the recipe is on the website).  Jonny "drank" dinner with me...I'm guessing that kindness won't last too long but it was sweet for him to try for tonight. It wasn't the greatest tasting thing, but it did fill me up.  I've heard the first couple of days can be rough and then it gets great leaving you feeling full of energy. I mean really the people who have such a tough time are typically the coffee & caffeine addicts-which I am not, so I should be fine, right!?!  I guess we'll see! 7 days of veggies & fruit in the form of juice. Am I crazy?  Probably. You'll have to read my daily updates to find out.

Tuesday, August 16, 2011

Good Grief-enough already!



Society teaches us that having feelings and crying is bad and wrong. Well, that's baloney, because grief isn't wrong. There's such a thing as good grief. Just ask Charlie Brown. 
- Michael Scott, The Office 


I did it again, I stopped writing. I haven't known how to express what I've been feeling, so for those of you who, whoever you are out there reading this, I'm back, at least for now. We had months and really years to prepare for my Dad's death.  I was ready so ready for his suffering to end and ours as well. I really thought after being on the bungee cord of being pulled close to death so many times over the last 16 years and then bouncing back to "normal" life, that when the time came for my Dad to finally pass, I'd be ready.  Psssshhhawww right! About a week after Dad's memorial service I realized this wasn't going to be over after a few days of crying and then I'd move on. After all was said and done and I was no longer checking on Dad's nursing home care or making funeral plans, after all was stripped away, all I was left with was grief.  Grief over losing my Dad.  


I really thought I'd suffered all the loss possible. When I was 16 I lost my Dad as my pastor because he was suffering through radiation/chemo/and brain surgeries no longer able to pastor a church. There are so many other losses after that, the physical stability of Dad (and for the sake of his dignity I'll spare you the details of him losing motivation for physical therapy), then over time we lost so much of his "real" personality-as we now know was the early stages of dementia, eventually the hardest loss came as he was no longer able to clearly communicate with us in distinguishable words.  A whole heck of a lot of loss...so you can imagine, I thought I was prepared for the final loss of life. But I wasn't and I realize now how foolish that thought was.  


Truth be told I am finally able to grieve.  I didn't feel like the world was giving me permission to grieve all those other losses because after all in some shape or form I still had my Dad. Now I am able to grieve freely. I have a lot of catching up to do. 16 years worth! I'd love for it to be a 12-step process that I could work through in a weekend retreat and be done with, unfortunately it doesn't work like that. But in some odd way it doesn't always feel so bad, it does kind of feel good.  Like in the Chronicles of Narnia when C.S. Lewis describes Aslan the lion as literally ripping off the old flesh so that new skin can grow.  I know that pain is being stripped away, years and years of pain, and for that I am grateful.  I am grateful to let go.  It's letting go of my Dad that's hard. No longer do I remember him as an "ill" man but rather simply as my father.  


Don't get me wrong I've moved on with my life.  I'm working daily in my very busy summer internship and spending time with friends/my husband in the evenings.  I'm enjoying life. However, many nights I do find myself overwhelmed with sadness over the dumbest and smallest things-yesterday-the Cosby Show...don't ask!  A few weeks ago I spoke with my Mom and I couldn't believe how much better than me she seemed to be dealing with all of it.  I said, "I feel like I'm dealing with this the worst out of everyone." She hesitated and said with what sounded like a smile, "Well you kind of are." As laughter mingled with my crying she said, "We all knew you'd take it the hardest, after all, you always were Daddy's little girl." Still laughing and crying I said, "If everyone knew I wish they would have told me!"  I had no idea it would be this hard! I guess no matter what turmoil I felt toward my relationship with my father years ago or how prepared I was in recent months to see my Father's suffering end, I always was and always will be, Daddy's little girl. I miss him, a lot. Good grief! 

Friday, July 8, 2011

Monkey Monkey Underpants

It may sound strange but if you read my very first entry She Started Writing Again you'll understand when I say that in the midst of my current grief I want to keep writing, I just can't stop. So tonight let me just explain what the process of writing is like for me. It can best be explained in the following clips.

Sometimes it's like this....


But other times it's more like this...

Wednesday, July 6, 2011

Stuck in a Sweaty (but beautiful) Sea of Humanity

Well we did it, we made it to downtown Philly and found ourselves in the midst of the largest crowd I have ever seen in person! It was amazing seeing people of all races and backgrounds gathered fairly peacefully, dancing, eating, and celebrating. Here are some pics of the day...

Our friends Kim, Emily, and Anthony (not pictured) joined us for the festivities


We found our spot and the crowd began to grow...



And grow.... 


Until people were literally, EVERYWHERE! 




Apparently this guy had special VIP privileges as he made his way through the crowd




He looked oddly familiar...Hmmmm


This was the "real" photographer of the day, my friend Kim,  soon you'll be able to check out her pics from the day at http://www.kimschmidtphotography.com/. If you take the time to look through her blog you'll find   my birthday, Thanksgiving, and many other celebrations...it's good to have a professional around!


The concerts were awesome! Though she didn't play for long, I loved seeing Sara Bereilles...ok seeing her on a very large screen (that's her on the screen wearing red) but I heard her live, 
and that was good enough. 



The Roots kept the party going strong, especially with the crowd gathered just behind us...




This was Anthony's unfortunate view through part of the night



The fireworks were the real show stealer, by far the best I've ever seen, far exceeding even the show in Washington DC a few years back and that's saying alot!







My favorite part of the day I have to admit was the surprise performance by Boys To Men, that's right, my 8th grade dreams came true! I can check that off my bucket list! Unfortunately I was so excited that I never even thought to pick up my camera.  The day/night which ended very late with delayed trains back  home was time well spent reconnecting with friends after a very difficult two weeks. 


Monday, July 4, 2011

Philadelphia? I think we will!

This afternoon we're hopping a train in Trenton and heading to Philadelphia with friends for this...


I'm so excited to see Sara Bareilles (I absolutely love her!),
The Roots,
and yes Jazzy Jeff (a throw back to my youth)
perform for FREE!!!

Let's just hope we can actually find a good spot in this crowd...


Happy 4th of July! 

Antique Books & Butterflies: My Dad's Memorial Celebration

It’s been a little over a week since the Memorial Service and so much has happened yet it feels as if time has stood still. It was a beautiful night filled with tears and laughter, just as Dad would have wanted it. The theme for the service was the phrase we often heard Dad say, “God’s not finished with me yet!” We decorated the sanctuary with butterflies and covered the alter in flowers/plants and stacked Dad’s old antique books with vases of flowers on top. I wish I had taken photos but who takes photos at a funeral-right!? I should have. It made us chuckle just thinking how Dad would cringe at a vase full of water on top of his precious vintage books, but it just looked so right.

It wasn’t a typical “funeral”. We purposely had the burial earlier in the day so that the service could truly be a time of celebration and remembrance, it was a celebration of resurrection. It was very important to us that Dad be remembered for more than just the last 16 years of illness and disability, but more importantly for a lifetime of servant ministry and joy! I know people often talk about their loved one looking down on them during the service, but I really don’t believe that. The bible talks about heaven being a place of eternal worship, so I know Dad was too busy singing God’s praises to pay attention to what we were doing. I am certain our worship honored him, and more importantly honored God.

We had a praise band led by my brother & sister-in-law and all the musicians were close friends of our family, practically family members to us. We also made sure to sing the traditional hymns and follow the UM liturgy by the book just as Dad would have wanted. It was totally him all the way down to his close pastor friend who was set to lead part of the service having to sneak in late because of traffic-of course the three other pastors leading covered for him, and we giggled as we saw Tom peak his head in from the front and then quietly make his way up through the back of the sanctuary without anyone noticing aside from our family. One after another we listened to people talk about how Dad impacted their lives as Christians, as pastors, as individuals.

Believe it or not, I was composed enough to speak, something I knew Dad would want. It’s pretty long on paper but I’ll share with you now the words I shared that day. Thanks for taking the time to read…




For those of you that don’t know me I am Harold’s Daughter and let me say on behalf of my Mom Trudy, brother Eric, and our spouses, just how overwhelmed we have been by your love and support over the last several months. Thank you for checking in on Caringbridge and going along on this roller coaster ride with us. The ride is over and here we thank you for joining us to celebrate a man who lived his live in service of others in the name of our Lord and Savior Jesus Christ. For years Dad has told us that when he passed away he would want the words, “God’s not finished with me yet, on his tombstone.” He said those words nearly 17 years ago before he went into his first brain surgery and continued to say them until unable to communicate. This week, I have to be honest & say that I’ve really struggled with what that means, I mean, it kind of seems like God is finished with Dad now, right!? But as I sat on an airplane on the way here, on Father’s Day, thinking back through my lifetime of memories of my father I realized, God is not finished with Dad yet, because his legacy lives on, through his wife, his children, his grandchildren, and all the lives that his ministry touched. Today we hope to share with you a bit of how God has used him to change each of our lives for the better and how his legacy lives on in us.

For me he was Dad, not Rev. J. Harold Coomer. He was the man that after I learned to drive instructed me never to wave my hands in the air in frustration toward another driver, reminding me that you never know what the other road raged driver might do. Wisdom that has come in handy now that I live and drive in New Jersey! He was the guy that on the rare occasion that he took over the cooking for mom, always imitated Julia Child as he cooked whatever simple meal he was capable of whipping up. He passed on his love of writing to me and an appreciation of nature. He would often take me out to the woods with a notebook and pen, and we would sit beside a creek or lake for hours and just write whatever came to mind. He opened my eyes to big world as a child, allowing me to stay up late the night the Berlin Wall came down watching all the TV coverage explaining every detail of why that was such an amazing mark in history, and of course, then we wrote poetry about it. He let me question and explore, I remember telling him probably around the age of 10 that I wasn’t sure if I was really a Christian, I wondered if I was just born into Chrisianity or if this faith really was my own. He went and got me a stack of books on Judaism, Budhism, and every other religion he could find and he said to something to the effect of, “I believe in the end you’ll see the difference, that we serve a risen savior” Truthfully, I think he just knew I hated to read and I’d never crack a single one of those books. He taught me to love Mercy and hate injustice, and I loved to ask him to tell the stories over and over again of when the KKK threw rocks through the parsonage window, because he refused to stop preaching about Martin Luther King Jr. I also loved to get him to tell the story of when he actually talked a gunman down and got the gun out of his hand and kept the bullets. It was an unspoken joke between Dad and I that when boys who wanted to date me came over we would mess with their heads as I said, “Dad, show him the bullets!”

He told me nearly every day of my life, I love you, I’m proud of you, and you are beautiful. I knew my Daddy thought I could be or become anything I dreamed of, and he taught me to align my dreams with God’s will for my life. It may sound shallow to some to say that a little girl needs to hear she is beautiful but I will never forget as a youth minister, I was sitting in a hotel room on a retreat weekend after hearing a speaker talk about his love for his daughters. The high school-aged girls were so down, some in tears, and these intelligent leaders in their youth group, all admitted their fathers had never told them they were beautiful! Smart yes, strong yes, capable yes, but never beautiful. It was at that moment I felt so grateful for a father who built my self-image up, both inside and out.

The legacy of the life my parents built for my brother and I go on through the ministries we both have been called to. The lesson he taught me that I want most to leave you with is a memory of walking through the woods one day as a small child with Dad. He was towering over me behind me and I was carefully watching each step my feet took, being careful to not trip over tree roots and rocks. He stopped me & said, Look up! Look around! Don’t pay such close attention to the path in front of you, you’ll miss all of God’s beautiful creation all around us. That’s become a message I have passed on to youth in my ministries and with campers at Loucon not only while hiking but for life. It’s become my outlook on life, so often I find myself paying attention only to my to-do list or things I have to get done that I miss the beauty of God in the people and creation all around me, and then I hear my Daddy’s voice, saying STOP, look up, look around, don’t pay such close attention to the path in front of you, you will miss God all around you! As we move forward without Dad in our lives I hope we all take time daily to look up look around and recognize that God is still at work all around us!